Want to lose your Weight? do not Stress

Friday, May 8, 2009

Lose weight often becomes a major problem and create stress. Various kinds of diet from the most simple to the most expensive have been tried, but the body weight down briefly, not long then increased again. What's wrong? So what diet is best?

Lose weight in fact closely related to the level of stress someone. If we see more people over the age of 100 years, most of them have the ideal body weight does not alias excess body weight. World modern psychology does not call this a sign of neurosisme. They successfully handle stress well, so in general they are more healthy so that most people's measure kortisol they are also more balanced, the body's immune function better and the ratio of metabolism maintained properly.

Indeed, life in this modern era, we often have to deal with things that can cause stress, ranging from congestion on the road, office affairs, domestic affairs and so forth. This is part of the dynamics of modern life. In the United States alone during the last 10 years the number of visits to the spa to remove the stress increased 71%.

Decrease in stress levels can reduce body weight - this is the result of several research studies in the United States is from Yale University, University of California and several other. If the stress level down someone, kortisol degree (major stress hormone in the body associated with a number of health problems - including Obesity) return to normal level so that it can reduce body fat content, control blood pressure, balance blood sugar and control appetite.

In addition, yoga, massage, exercise and eating the right also to provide benefits to control stress and anti kortisol. Stress causes increased body weight, because kortisol circulating and provide high signal to the brain to increase appetite. Kortisol also provide signals to fat cells for as much as we may hold fat, even when we are trying to reduce calories Feed to lose weight.

If your stress, reduce body weight is also more difficult, because of excessive kortisol slow body metabolism. That is why if you really want the weight of the body and the ideal body shape, you should not in a state of stress. In addition to regular sport, healthy living and eating the right way, manage your stress level, so that the lower body weight becomes easier.

Stress signaling from Skin and Hair

Problems deadline work, couples who are cranky, the boss is always not satisfied until the child is sick. All these problems are common, but can result in stress if you can not mengkontrolnya. Stress can create emotional and physical changes, such as quickly tired, dizzy, or easy emotions. However, stress can also lead to changes in your condition dermatology. Dermatoligist Flor A. Mayoral, MD, FAAD, clinical consultant at the department of dermatology and skin surgery at the Medical Faculty of the University of Miami, Florida, due to the stress conditions that affect the skin, hair and nails, and to control the tip-gejela these symptoms.

Stress and Skin 

When a stress, production of hormones (cortisol) rises. This hormone to increase production of excessive oil in the body. As a result, the pimple appears. A research note that the Archives of Dermatology, Psychological Stress Perturbs Epidermal Permeability Barrier Homeostasis, revealed that stress has a negative effect so that the skin can not function normally. One consequence is the emergence of even pustule on the person who does not even have a pimple problem.

Stress and hair 

There are many reasons why hair may fall out. However, Dr. Flor more confident, stress is a major cause of Hair Loss suddenly. Explanation is when a stress, the hair entry in telogen phase (of hair fall out). Telogen effluvium is the phase normal hair fall that appears in the 3 months after an incident that makes someone stress. However, the hair will grow again within 6 - 9 months. Dr. Flor explained although this is normal, but should still be examined by dermatologist for more thorough examination. "I can not ask the patient to make a strict diet because of lack of nutrition and a decrease in body weight can make a drastic kerontokkan hair," said Dr. Flor.