Depression in Stroke Patients

Saturday, August 29, 2009

Generally stroke continues with depression. That is, the patient conscious, the other condition to do this and it routinely, such as food must be fed, the road is slow, and the bath had to be helped. Because mental factors, they become depressed: frequent crying and starry-eyed. This was added for those who have a high enough position in the career or the rise as a public idol. Any relatives who come visiting receives with tears. Patients like asking, why this happened. In fact there was a curt said you were going to die soon, because it can not stand the situation.

This situation is hard and time consuming. Efforts to rehabilitate up to no less difficult to cure with "medical treatment". As in the Netherlands, Australia, for example, psychologists are directly involved with the doctors. Missed the problem of depression, will only make the patient worse and also difficult to grow healing, let alone cure. Because depression is very close to the employment. That is, the depression will make a lot of energy / psychic energy being drained.

In these efforts, stroke patients can take steps such as:

1. Opportunity to express their feelings properly and untukditanggapi seriously.

2. Treatment that can give motivation to rebuild their optimistic attitude waver. We need to eliminate the impression that they are no longer useful to society and family.

3. Association, in the context of social rebuilding. Suppose a dialogue with his friends, that arise sependeritaan attitude, and the impression that he was not just had a stroke and who experienced impotence.

4. Opportunity to communicate with relevant parties and monitor progress, such as doctors and psychologists.

5. Equanimity, a guarantee that all complaints will be kept confidential, so he does not need to feel anxious and ashamed

Anorexia Nervosa and Bulimia

Are you on a diet to stay slim body? All of a sudden become allergic to chocolate, ice cream and food, high calorie foods. Then be afraid to eat for fear of weight going up so the whole day with just a few spoonfuls of rice. Be careful, because the diet does not normally be in danger.

Just an example of the hundreds (or perhaps thousands) of cases of eating problems experienced by some people. Actually, we unknowingly had friends, friends or lest we ourselves had experienced similar cases. Yes, it called anorexia or bulimia. What is anorexia or bulimia, and why someone may experience these things.

Anorexia Nervosa

Eating disorders are commonly encountered in young women is anorexic or fancy term known as anorexia nervosa. Anorexia is an activity to deal with loss by food restriction is deliberately and through strict control. People with anorexia are aware that they feel hungry but afraid to meet their food needs because it can result in increased body weight. Their perception of satiety so disturbed when they consume some foods in small portions, they will soon feel 'full' or even nausea. They are constantly dieting so hard to achieve a thin body. Ultimately this condition could cause a dangerous effect of the death of the patient. Just imagine, if they continue to refrain from eating, from whom they obtain energy to live.

Bulimia

If the anorexic desperately to keep his hunger and trying so hard to not consume food in large quantities so that it can hold 'live' simply by eating 2-3 tablespoons of rice per day, it is not the case with bulimia. In essence, the ultimate goal of people with bulimia and anorexia are the same, namely to maintain the slim body shape (thin) may be but how they are different. People with bulimia tend to like foods that they like. They overeat to satisfy their desires, but then they throw up again until there was no food left. Thus they avoid getting fat but still be thin without the need to restrain their desire to eat. Can imagine if someone constantly spewing the foods they eat, where they get the calories for the move. The body becomes weak, it is difficult to think and ultimately no more energy can be used to defend himself.

Impact of Depression

There have been many studies that depression usually accompanied by physical illness, such as asthma, coronary heart disease, headaches and ulcers. According to an expert who is also author of the book, which is Philip Rice, depression will increase a person's risk of developing the disease due to depressed conditions tend to increase the circulation of adrenaline and cortisol, resulting in lower immune levels. In addition, the disease easily settled because of people affected by depression often lose their appetite, so changing his eating habits (too much food or hard food), lack of exercise, easily tired and have trouble sleeping.

There are also other cases, where the depression does not cause disease, but rather a prolonged illness that can not heal it eventually causes the sufferer to feel depressed. Examples of cases are experienced depression cancer, asthma, back pain which usually lasted for years.

In addition to decreased endurance, depression is considered quite dangerous for mental and physical health because it can cause cognitive impairment, emotional and productivity of individuals who experience depression,

The impact of depression experienced by one person will affect the balance of the "environment". Just as if we have a cold, then the whole body felt weak and uncomfortable. Not only that, other people around also potentially infected by the disease. According to Miner (1992), a professor from the State University of New York, in the context of such a situation the organization known as the concept of the Sick Organization. Therefore, an employee who suffered only emotional disorders such as depression, will have implications not only on performance and satisfaction in his own work but also on organizational performance and atmosphere.

Internet and Self Exploration

Is the Internet can be used as a tool for self exploration? The question is not without reason, given that many sites that display a variety of EQ and IQ test. Besides this virtual world technology provides many opportunities for individuals to express themselves uniquely. However, the psychologist argues, if a person fails to integrate the true self with the self that are expressed differently on the internet, then this would be very dangerous for these people's personal growth.

Regarding the impact of the Internet as a means of self exploration, the psychologist view it depends on the individual users. Of course the Internet can be useful if able to increase a person's life, and instead becomes a disease if a person's life is a mess. Bad effect will occur if the Internet is used as a means to insulate themselves. Many people do not realize that he was eventually closed to the social communication either because as the Internet is used as an escape from the problems associated with personality. That could happen because there are individuals who show a different personality when online with offline. The motivation behind it is different from one person to another. Problems will be complicated if the reason is because the individual is not satisfied / love with himself (probably because of inadequate, embarrassed, or feel unworthy), then creates and displays a very different personality from his original. Often he would rather the personality of the new engineering because it seems ideal for him. In fact, according to the psychologist, this is not true and not healthy. Why?

Michelle Weil, a psychologist and author of popular books, providing concrete examples of a girl who was shunned by her friends and then spend time berchatting Proxl ria by displaying a very contradictory character with its original character. As a result, over time he grew a lot with the existing social fact, not even able to accept yourself what it is. According to psychoanalysis renowned experts such as Erich Fromm, this condition is called neurosis. Conditions of prolonged neurosis will result in serious mental disorders. Michelle further added, the danger is created online personality different from the original.

Of course there are positive effects from the use of the Internet on the personality of a person (not addiction). Reid Steere, a sociologist from Los Angeles said, if someone uses the Internet as a medium of self exploration with a clear conscience, he would experience growth as a result of the reflection of himself in full over the Internet.

How Well do you Listen?

Thursday, August 27, 2009

Most people can talk about themselves and their ideas, jobs, plans, friends, etc. on and on. And yet, the ones that truly stand out -- in business and in life -- are those who cannot only talk but also LISTEN.

And by listening we don't just mean saying "uh-huh" every now and then in polite conversation. If you want to be heard when it's your time to speak, you must also learn how to listen well.

Active Listening Techniques

Pay attention. When someone is speaking to you, pay attention! Move closer to them and maintain eye contact. If in a crowded and noisy area, turn your head so that your ear is close to the speaker. And don't just take note of the words you hear. Look at his/her face and take note of the facial expression of your speaker and other body language.

Don't prepare. Part of listening attentively is NOT planning what YOU are going to say when it's your turn to talk. If you do this, you're only half-listening because you're already busy formulating your response. So don't prepare; just listen to the one speaking.

Convey that you're paying attention. Give the speaker clues that you're listening by making a few gestures such as nodding your head, smiling when appropriate, laughing when necessary, and so on.

Interjections such as "really?", "uh-huh", "no way!", and others also help relay to the speaker that you're listening to what's being said.

You may even want to "return the story" by saying something like "so let me see if I have this straight, you mean . . . ". Feel free to ask questions too. This conveys to the speaker that not only are you listening, but that you are interested in the conversation.

Another situation where you may need to clarify with a speaker is when he/she is speaking in a slightly different tongue or tone. He/she may be pronouncing the words differently and rather than just ‘drift off', ask politely for the speaker to repeat or clarify certain things he's said.

Don't interrupt. One common mistake of most people in a conversation is that they keep interrupting the speaker. Not only is this rude but you run the risk of completely misunderstanding what's being said because you didn't give the speaker a chance to finish his story. So give the speaker the time he deserves before you join in.

Listening is really an integral part of ANY relationship. Pay attention at how you listen to others. When you hone this skill, you'll find yourself naturally getting better at communicating with others.

Having the Confidence to Be Yourself

It is important that you do what is right for you, that you choose to do the things in this life which suit you as a person. There is no point in doing what you do not like, or do not believe in, in order to please another person. If you do, then you will usually end up resenting the person whom you had chosen to try to please.

We humans do what we want in this life (generally speaking) but we do not always admit to ourselves that this is the case. It is easy to say that it is another person's fault that something happened, and so on, and yet in reality the truth is that we chose to go along with whatever it was. There are many situations which I think the majority of people will relate to as ones in which we knew didn't quite feel right and yet we never the less went along with it.

It is easy in hindsight to see that the wrong choice was made, and possibly that choice was made based upon the wrong reasons. How many people know of someone who stays with their partner because they are afraid of being on their own? Or perhaps you know someone who leaves a good and stable, loving and successful relationship because "something" (which they cannot quite identify) is missing?

In the world of business, how many people go into a job because it is expected of them as opposed to what they are really passionate about? It is so easy for human beings to be swayed by what other people think, or by the local "norms" in our community, or by what we think that others expect of us. It is also easy to be swayed in our very beliefs about what is right or wrong, and perhaps it is also easy to alter our own beliefs in the hope that we will change the beliefs of others.

When the chips are down, the most important thing is to be true to your own path in this life, and this means not being swayed too much by others and also not swaying others to go along with you. We are all on our own paths, and we all have to take our individual course through this life. Your own beliefs should change only because you are discovering more and more accurately who you are as a person and not because you are purely aligning with the beliefs of friends or associates, or because you are trying to impose your beliefs on another.

This does not mean that you should not change. To not change would be to stagnate and die. This is a world which constantly moves and changes and everything within it moves and changes too. Human beings are no exception. The important thing is to have the confidence to move and change in a manner appropriate to you, in a way which suits you and affirms your true beliefs about yourself.

Nor does it mean that you should not compromise in certain circumstances or situations. Compromise is inevitable in a world where everyone is an individual living their own life, upon their own path. The key is in having the ability to compromise without compromising your own beliefs or those of the other person; Balance has to be sought. There has to be give and take in every relationship in life. Life is like a see-saw; as one end goes up there is another end which goes down...but there is an optimal point where both ends are level and everyone is happy. This is the equilibrium which everyone should seek to achieve in their relationships with others.

This equilibrium can only happen if you have self-confidence. To have the confidence to be yourself and to continually grow in your understanding of yourself and the world is the basis of what life is all about.

By; Roseanna Leaton, specialist in hypnosis downloads for self-confidence. Visit http://www.roseannaleaton.com/

Original Baby Shower Invitation Ideas

Celebrating the upcoming birth of your child is a lovely, fun time and a baby shower adds to that enjoyment, Organizing a baby shower can take a lot of time and effort and even a little thing like the invitations take a lot of decisions. If you look around and know your budget guidelines there are a huge arrange of baby shower invitations ideas that you can consider.

The usual invitations are made of thick paper or cardboard on which the request is printed. Traditionally baby shower invitation ideas have included designs of pictures and shape cut-outs generally associated with babies. Things like storks, pacifiers, cribs, toys, feeding bottles and teddy bears are all included. Many baby shower invitations are sold by bulk and have many others that are exactly the same of highly similar.

Thinking Out Of The Box Limiting baby shower invitation to standard two dimensional card or paper is not necessary. A lot of baby shower invitations ideas involves thinking outside the box and including little things that make the invitations fun and original. Be creative when thinking of baby shower invitation ideas as inspriration can come from many different sources.

Items associated with babies then cut out of wood can be used for some unique baby shower invitation ideas. Items to be used for your baby shower invitations can include balloons, cakes, teddy bears, safety pins and storks. Baby shower invitation ideas like this can come to life with the help of a skilled craftsman when can carve the wooden figures. You may decide to leave the figures untouched or you may want to have them hand painted. The details of the baby shower can be printed on the wood or printed on sticker paper and stuck to the wood.

A novelty item such as a baby pacifier can be sent out with a little note attached with gives the details of the baby shower. Baby shower invitation ideas need not only be the plastic rattle, other cheap baby toy replicas can be used. You can base the whole theme of the baby shower around the invitations. If you prefer the two dimensional invitations, some baby shower invitation ideas to make it unique is to put your baby's first ultrasound or 3 dimensional pictures on it. Having a small baby doll holding a scroll in its hand containing the invitation is one of a number of unique baby shower invitation ideas you could use.

Whatever kinds of baby shower invitation ideas might hit you, the important thing is to word it well in a way that you set down the details clearly.

By; Anna Shannen, site: http://babyshowerdreams.com/

Chinese Astrology, the art of the chinese zodiacs

People consider Chinese astrology as an art. The reason of Chinese astrology is to aid people attain their objectives through alertness and continuous development of the mind and soul. Just like the western astrology, you can consult Chinese astrology to know about your future, like career, relationship, love, likes and dislikes, good fortune and lot of other things.

Chinese astrology is created of a 12 year cycle and has 12 animals to depict every year, they are better known as the Chinese Zodiacs. The animals which are arranged in a particular order are rat, ox, tiger, rabbit, dragon, snake, horse, sheep (or goat), monkey, rooster, dog, and pig. The perfect begining of the twelve animal plan remain not known. But there was a legend about it, here is the legend: the Jade King was bored, and was not doing anything in Heaven. He did not see what was happening on Earth, since he had servants satisfying his every wish. He decided that he wanted to see the animals that live the earth so he sent word to his advisors to bring him twelve animals. The advisor primarisly sent an request to the Rat, asking him to even bring the cat, as the Rat was envious he avoided the cat from knowing the news.

Later on, invitations were sent to animals like, the Tiger, the Rabbit, the Dragon, the Snake, the Horse, the Ram, the Monkey, the Rooster and the Dog and were asked to attend the next days. They queued in front of the king, and later on he found out that they were just eleven, than 12 that he desired. The Jade king sent his servant down to Earth to get the twelfth animal. The servant hurried into a man carrying a Pig, and grabbed| it and presented it to the king.

The animals stood in front of the king in no particular order. The Rat, being smallest of the remaining, jumped on the Ox's back and continued to play the flute. This impressed the king greatly and he was happy. He gave the Rat primary position. The second stood the Ox for his true sportsmanship quality and the third stood the Tiger as he was quite strong. The forth place was for the Rabbit, the Dragon took the fifth position, The sixth place was fro Snake, the seventh for the Horse, the eighth one for the Ram, Monkey stood ninth, tenth was Rooster and eleventh was the Dog. By default, and due to the king's just nature, twelfth place went to the Pig. After the event got over, the cat asked the king to reconsider but he did not agree with the cat.

Chinese astrology is also composed of 5 elements. These elements were Wood, Fire, Earth, Metal, and Water, always placed in that order as it is said to be a continuous procedure, that is Wood generates Fire; Fire generates Earth; Earth generates Metal, Metal generates Water, and Water generates Wood, and as it goes back to its beginning.

Last but not least there is the cosmic and divine strength that influences the entire Chinese astrology system. This force is well known as The Yin and The Yang. The yyin stands for the female whereas the Yang stands for Male. An diverse interpretation states that the Ying stands for the Evil and the Yang stands for the Good. And when both are taken into consideration, Ying and Yang, create harmony and everlasting balance. The amalgamation of Yin and Yang is the hidden power in the wake of the Chinese Horoscope system. But the Chinese Astrologers are not stern decision makers. They do not believe a person's destiny is already given exactly the time he/she took birth. However, they do believe in the philosophy that the time and the birth place set the limits of a person's freedom and liberty. What happens in these limits is influenced not just by own decision also by external issues such as locality, monetary conditions and the like.

By; Jamie Hanson

Verbally Abusive Relationships

Have you ever noticed how some couples believe that verbal abuse in marriage is acceptable? It's as though that foulness is his/her bad breath or messy bathroom habits.

Even though they don't like the way it feels, they make excuses for it, minimize it, rationalize it, and often just look the other way. But deep down inside, at the end of the day, they hate it. It hurts deeply, and they know it.

Yet they don't know how to stop it, nor do they know how to deal with it. Here are some important facts you will want to know about verbal abuse, so you weather its brunt more comfortably.

3 Keys to Dealing with Verbal Abuse

1) It is not about you. You may think the verbal abuser is saying something about you because their commentary is directed toward you and supposedly describes you. But it isn't about you.

It's their insecurities leaking forward. It's their anger oozing out. It's their need to feel and appear omnipotent in the face of their experience of impotence.

2) You can't stop it because you don't control it. You don't drive its release. Verbal abuse is owned, operated and controlled by the verbal abuser and no one else.

3) You can, however, control the impact it has on you by controlling your interpretation of it. It will amaze you to discover that you can step back and see the verbal abuser as a broken child, rather than as an overbearing guerrilla.

And when you do, the impact of the words uttered is different. While it still may hurt, it no longer defines you and you no longer define yourself through the ugly utterances of your partner's verbal abuse.

By; Dr. Jeanne King, Ph.D.

First Date Tips by a Professional Matchmaker

Often the first thing men and women worry about when beginning a dating relationship is starting out on the right foot or better yet avoided putting their foot in their mouth. There are key elements and a few tips that will be helpful in guiding you into a successful, secure, and lasting relationship.

Often the first thing men and women worry about when beginning a dating relationship is starting out on the right foot or better yet avoided putting their foot in their mouth. When we first meet someone, whether it be a friend, perspective employer or date we tend to focus on all the wrong things. Our presentation, our looks and image. Appearance, although important is not the only key to a successful date. There are key elements and a few tips that will be helpful in guiding you into a successful, secure, and lasting relationship.

- Pay attention to the signs or possible red flags. As we enter into each date, not only do we have hope that he or she may be the "one" person we have been searching for, we also overlook actions or mannerisms that may reveal volumes about their history. Their past as well as how they may have acted or reacted to situations or conflicts can better help you determine how they will deal with them in the future.

- You should disclose what is relevant, what is important to you at the beginning and then ask the other person to do the same. It will help to conclude if both of you are right for each other. Listen carefully to what that person says. Early on, most people feel open to telling a prospective mate about what they are looking for since they have just met you & therefore have nothing to lose. If a man mentions that he does not want kids, odds are that is what he means. If a lady says she is the jealous type, believe her. Often what they casually mention in conversation may be just the tip of the iceberg. If hers or his personality traits and interests are not what you looking for, don't ignore it. You can not change this person; take what they say at face value. If you ignore this it will create disappointment and misunderstandings later, down the road.

- Get to know your date as a friend first, see if you share common interests and take time before becoming intimate if you are looking for a true partner. If you learn more about each other before having sex, you will have a chance to see if your attraction is on many different levels. Sex can sometimes be the foundation of the relationship but as a solo component, the relationship will not last.

- On the first date, ask a lot of questions, and study the person’s body language to see if they are sincere. Also pay close attention to how they speak about their exes. Do they speak poorly of there previous relationships, if so that could be red flag. Ask detailed questions about their background, where they went to school, do they have kids and if they have ever been married before. When preparing for a job or buying a home or car we concentrate on the most important details and think them through thoroughly before taking them on…why wouldn’t we take the utmost care in directing our heart to do the same?

About Author:


Svetlana Novikova has a decade of experience as the premiere relationship expert. She offers counsel, guidance and advice as well as an elite approach to matchmaking which connects two people into becoming life partners. www.SvetlanaInternational.com

Weaning A Baby

The best time to wean your baby onto solid food is at about age 6 months. This is because your baby's mouth will start to change around that time to help her cope with the transition. Another guide is to start when baby doubles in weight.

Before then your baby's digestive system and kidneys are able to cope only with breastmilk and formula. But don't leave it too late as baby may find it difficult to adapt to swallowing food, and she will need a balanced varied diet.

What You Will Need

* Bibs - and plenty of them! At first she will spit out more than she swallows and feeding will be very messy.

* Unbreakable bowls and spoons.

* Lidded containers for storing the food.

* A food processor. You could manage with a fork and a sieve, but the one thing you won't have plenty of is time, so a blender will make life easier.

You don't need a high chair, not at this stage anyway. Baby won't be able to hold her head up until about age 12 months, so feed her while she is in your lap or in a seat that supports her head.

Foods To Try And Some To Avoid

* Baby rice is usually the first solid for babies, it has a low protein content and is unlikely to cause an allergic reaction. Mix with milk (expressed breast milk or formula) to make the rice easier to swallow. Rice also has the advantage that it can be mixed with both vegetables and fruit, so after a few days, mix in a little puréed potato, vegetable or fruit. You may wish to start with vegetables to ensure she establishes a taste for savoury foods as well as the sweeter fruits.

* Foods to try include: potato, carrot, swede, parsnip, sweet potato; and apple, banana and pear. Cook where appropriate and purée. If the result is too dry or lumpy, add milk (breast milk or formula).

* Avoid cow's milk until she is about 12 months old. Other dairy products like cheese and yoghurt can be introduced after a month or so.

* Avoid soft-boiled eggs; nuts; blue-veined cheese; salt; sugar or sweeteners, including those found in fruit drinks and squashes; bread and pasta; and rusks.

The Transition

The move from milk to solid food can take place only gradually. At first, solids should take the place of one of the milk feeds. Then, over the next 3 or 4 months, introduce more solid food and cut down on the milk; and chop and cut food rather than purée after a few weeks.

Vegetarian

If you are vegetarian and want your baby to avoid meat and fish, this should not be a problem. The same nutrients present in
meat are also available in other foods and you will be familiar with what is
required for a balanced diet. However, if you are a vegan, your baby could miss out on certain vitamins as well as sufficient protein. Prolong breastfeeding as long as possibleFind Article, and take expert advice on any necessary supplements.

Baby's In Charge

Of course no two babies are the same and there are no rules laid down regarding exact timing. Appetites vary too and your baby will tell you by her actions whether she needs to be 'topped-up' with a bottle of milk.

Source: from gozine.search4i.com

Insomnia Causes

Tuesday, March 3, 2009

Insomnia Causes on Psychology Journal

International Classification of Sleep Disorder-Revised (ICSD-R), said that the cause of the occurrence of insomnia are psychological problems, such as experiencing stress, fear, fear, anxiety, depression caused by job stress factor, because the trauma of disaster, experiencing violence or domestic violence, traumatis the experience, etc.. Insomnia can become chronic if not treated immediately. How the occurrence of insomnia cycle at the level of chronic?

Cycle Chronic Insomnia
If someone has insomnia because of the psychological factors (experience difficulty with sleep soundly during the night more than one and less than four weeks) but can not adapt to the causes of insomnia (not able to manage stress are healthy) will result in someone experiencing a short-term insomnia ( difficulty sleeping soundly sunday for four to six months). If this short-term insomnia can not be fixed by the sufferer will then lead to chronic insomnia. If there is chronic insomnia it will take longer for it.


Insomnia Causes on Psychology Journal

What is Insomnia? and the Symptoms

Insomnia on Psychology Journal

Are you or your family, including people who are experiencing insomnia? Insomnia or difficulty sleeping, for some people regarded as a normal thing, but if the insomnia is left it will lead to various consequences of the psychological and physical condition, and even death. In fact, what is insomnia? If insomnia is caused by factors such as psychological stress in a certain time because of the social situation, personal problems that are not finished, domestic violence issues, crisis household economists, the crisis in the business, and so the insomnia is classified as insomnia due to psychological factors. However, if you only have insomnia only 1 or 2 days and this is because the environment where you live a noisy then you only need to move residence to cure your insomnia. In addition, if you experience insomnia because they were experiencing physical pain and insomnia will disappear after you recover. On this occasion, we will discuss about the insomnia caused by psychological factors, because it can cause various harmful effects on people with insomnia, can even cause death. Therefore, you first need to know what the definition of insomnia.


Is Insomnia?
Diagnostic and Statistical Manual of Mental disorders-IV (DSM-IV) defines insomnia as difficulty sleeping launch, maintaining sleep, does not feel fresh in the morning and wake up the poor quality of sleep. Once you know the definition of insomnia, whether you are considering starting up, what you are experiencing insomnia or not. For more details, you need to know what symptoms of insomnia. However, please note that here we are discussing insomnia because psychological factors, not the other factors

Insomnia Symptoms
Diagnostic and Statistical Manual of Mental disorders-IV (DSM-IV), showed some symptoms may be diagnosed where someone is suffering insomnia due to psychological factors, namely:

1. Difficult to start, maintaining sleep, and can not improve sleep for at least one month is the most keluahan occur.
2. Insomnia is a cause of stress so that it can disrupt the function of social, work area or the other important functions.
3. Insomnia due to psychological factors, this is not including narkolepsi, sleep disturbances related to respiratory, sirkadian rhythm disturbances or parasomnia.
4. Insomnia due to psychological factors do not occur due to interference, such as mental disturbances depression, delirium.
5. Insomnia due to psychological factors do not occur due to the direct physiological effects of a substance such as drug abuse or a general medical condition.

With the symptoms mentioned by the Diagnostic and Statistical Manual of Mental disorders-IV (DSM-IV), and insomnia due to psychological factors can disrupt the various social functions.

Insomnia on Psychology Journal

What is self disclosure?

Monday, March 2, 2009

Self-disclosure is a simple (at least on the surface) approach to communication that involves sharing information about yourself, history, present, emotions and thoughts. Originated and explained by Sidney Jourard, a Humanistic Psychologist, this simple approach, at least used skillfully, can improve intimacy, rapport in face to face communication, and even improve public speaking and connecting with groups.

The concept is very simple. When you share information about yourself, you allow yourself to be "seen", and it's easier for people to relate to you as a real human being, with faults and strengths, and with thoughts and emotions. And, when people see you as human (and not someone easily depersonalized) communication, and relationships improve.

It's important to know that self-disclosure doesn't involve "dumping" everything about yourself on everyone from close friends to complete strangers. Obviously self-disclosure needs to happen in context, be appropriate for the particular relationships. While self-disclosure is important, remember that communication means sharing of information from both sides, and if you are inundating the other person with too much information about yourself, or information they really have no interest in, then the whole thing is going to backfire, because you will appear selfish and self-centered.

When speaking to groups (keynotes, meetings, speeches, public speaking), it's always a good tactic to share a little of yourself as a person, so you can overcome depersonalization barriers to group communication. Often the best way to self-disclose in groups is to tell a real personal story that is relevant to the reason why the group is meeting. That's much better than opening up with a stale joke.

source ; http://www.work911.com/
self disclosure on Psychology Journal

Self-Disclosures that are difficult

Self-Disclosures that are difficult on Psychology Journal

Although recognized that self-disclosure is very important for the development of the individual, but some people are still reluctant to do so. Basically the difficulty or reluctance to reveal the individual in a lot of self-based risk factors that will be received in the future, on the side because there is no sense of security and trust in yourself. Risk is damage information can be given to someone to third parties when the information is considered highly by the instructors of private information, or information can be presented thus offend other people so that they can disrupt interpersonal relationships that previously have been involved with both. In addition to the disclosure or the conditions are not right, there would be a boomerang for the granting of information. In addition to risk factors, pattern of care also factor plays an important role. In the family or environment that does not support the spirit of openness and information sharing practices so individuals can be difficult to reveal themselves appropriately. That is why some people are very difficult to share information with other people, once the information is also very positive for themselves and others.

Although the self-risk for the perpetrator (our information), but experts assume that the psychology of self-importance. This is the base that says that self-disclosure (which is done properly) is an indication of someone's mental health care. Research shows that individuals are able to reveal the exact self-evidently more able to adapt (adaptive), the more self-confident, more competent, extrovert, reliable, able to be more positive and confident person to another, more objective and open (David Johnson , 1981; in mentalhelp.net). In addition, experts also believe that the psychology share information with others can improve mental health, prevent disease and reduce the psychological issues related to the interpersonal relationship. In terms of communication and provision of assistance to others, one of the ways that it deems most appropriate in helping other people to reveal themselves is to reveal ourselves to the first. Without the courage to self disclosure then other people will act the same, so that is not achieved effective communication.

Self-Disclosures that are difficult on Psychology Journal

Self Disclosure

Self Disclosure on Psychology Journal

In social life in the community, individuals are often suspicious dirundung feeling confident and not so strong that does not dare to deliver a variety of emotional shock or that is in itself to others, especially when the things that deems not good to know other people. As a result, the individual keeps a lot more variety of life issues that often end too heavy to be alone, giving rise to various psychological and physiological problems. In the counseling room in this website, many readers who say that they are very difficult to reveal the self (the opinions, feelings, ideals, feeling angry, irritated, etc.) to other people, did not even share the information if not required / asked. It is interesting that they recognize that the condition is very uncomfortable and tend to make their dijauhi by colleagues or family members own. While on the one hand they feel unsure and afraid to reveal themselves, but on the other hand, they feel that it is necessary to alleviate the burden themselves.

self disclosure can be defined as the provision of information about themselves to others. The information provided can include things such as life experiences, feelings, emotions, opinions, ideals, and so forth. Disclosure must be based themselves with honesty and openness in providing information, or in other words what is presented to other people, let not a private or a mask of lies so pure that only show the good side only.

To answer the question why someone needs to inform other people about themselves, then it should be seen as a cycle that involves three (3) the self-disclosure, namely, relations of friendship and acceptance of self. The explanation Self Disclosure is as follows:

- It is a very good thing if you say to friends or others who interact with you how they can affect you. With the feeling of sharing experiences and then will be able to strengthen the relations of friendship.

- Acceptance of a friend or someone else will be easier for you to be able to accept the condition yourself.

- Because you can accept yourself and feel comfortable with the conditions, then you are easier to reveal themselves so that the relationship with your friend feel more comfortable.

- With input from various other people, a high sense of security, and acceptance of self, then you will be able to see themselves in more depth and able to complete the various problems of life.

Self Disclosure on Psychology Journal

Frailty Syndrome

Saturday, February 28, 2009

Frailty syndrome is, to some extent still be foreign. This is not a disease but a collection of symptoms that describe the decline in function and the limited run day-to-day activities. This problem is related to aging, disability, and komorbid (of 2 or more diseases in one individual).

It's from the Greek myth about Titonus and Aurora, as submitted by John E. Morley, geriatrics specialist knowledge of Saint Louis University. Let's scrutinize story.

Aurora is a beautiful goddess with the two lovers lovers lovers morning and night. Titonus is his boyfriend in the morning. Aurora Titonus very loved, so he does not want to loss. Aurora at the request of the god Zeus his father, to his father to give eternal life to Titonus. Zeus also fulfill the desire daughter. Woe to the Aurora, while aware that there are things you forgot, he forgot to request eternal life to stay young. Although Titonus will not die, but he experienced the life of the elderly, age 50 years decreased muscle strength, age 70 years he became impotent, the age of 80 years must be running with a stick and is very slow, cognitive interference occurs, he began to babble all. Aurora no longer love, he condemns Titonus a grasshopper. Since then, the locust terdengarlah voice chirp, that is the Titonus-titonus no stopping the chatter.

Although it is not, in fact many disease conditions that contribute to cause Frailty syndrome, as anoreksia (appetite decreased dramatically), kaheksia (emaciated), immobility, aterosklerosis, imbalance, depression, and cognitive interference. According to John E. Morley in the study, frailty experienced by many women than men. Besides socio demographic factors, education, mental / psychological, and nutrition is also a subject where berperanan Feed with a high vitamin E tend to be less experienced frailty.

Treat frailty to recover things that are not possible, because every person born in the world surely the old age and experience symptoms of frailty. But perhaps that can be done is to apply preventative steps to slow the emergence and impact.

Some of these steps:

* Increase number of meals

* Sports with the burden (resistance exercise)

* Prevention aterosklerosis

* Not isolated

* Tai Chi exercises or balance

* Check the doctor each year

Physical exercise provides many benefits, including increased mobility in daily activities, improvement of walking patterns, injury risk is smaller, and increased bone mineral.

Resistance exercise is a physical exercise that is done against the detainees. Physical exercise in the simple and cheap but it is useful for the elderly Tai Chi (originating from China) and cobblestone walking (running over the stones). Impact of the main risk falling down almost 40%.

All steps of prevention before the business is to optimize health and improve quality of life for the elderly, so that lie in the hospital is not spectral for elderly utuk but hope a better life.

Frailty Syndrome on Psychology Journal

The narrow, clinical psychology

Saturday, February 21, 2009

Clinical Psychology on Psychology Journal

Clinical psychology is one of the areas of applied psychology in addition to Education Psychology, Industrial Psychology, and others. Clinical Psychology uses concepts of Abnormal Psychology, Development Psychology, Personality and Psychology Psikopatologi, and principles in assessment and intervention, in order to understand the issue-psychological problems, interference and adjustment behavior anormal.

View from the scope, clinical psychology can be defined narrowly or broadly. The narrow, clinical psychology is to learn the duties of the abnormal or subnormal. Main task is to use clinical psychology test which is an integral part of a clinical examination is usually done in the hospital. In a broader scope, clinical psychology is the field of psychology who discuss and learn the difficulties and obstacles on the emotional man, he does not look abnormal or subnormal. Clinical Psychology sustain the symptoms that can reduce the possibility for human happiness. Blissfulness close emotional relationship with life-sensitive and must be satisfied with a more-related to the terms of rational and intellectual terms (Hien Yap Kie, 1968).

Clinical Psychology on Psychology Journal

Forensic Psychologist

Forensic Psychology on Psychology Journal

A forensic psychologist is any psychologist who offers an expert psychological opinion in a way that it impacts one of the adversarial arenas, typically the courts. Many people think of forensic psychologists as focussing on criminal matters. This is certainly not always the case.

A forensic psychologist is any psychologist who by virtue of training or experience may assist a court or other fact finder in arriving at a just or correct decision. For example a forensic psychologist may assist in a wide variety of civil matters. Civil matters include but are not limited to lawsuits or insurance claims where emotional suffering is a part of the claim, determination of competency of an aged or ill person to make decisions, whether a death was an accident or a "disguised suicide" in an insurance claim case, or in a wide variety of other areas.

Becoming a forensic psychologist will first require you to get a doctorate in psychology, often (but not necessarily) in clinical or counseling psychology. It will probably take you about seven years after the undergraduate degree to get this doctorate, though some people may take a little less time. Competition is stiff to enter these doctoral programs, so study hard!

One way the person who is already a psychologist becomes a forensic psychologist is by doing additional informal study after receiving the doctoral degree. She or he does this by attending seminars, consulting with senior colleagues, or returning to the university to take additional course work.

Simultaneously, psychologists often undertake their first cases in the forensic area. When done well the ethical psychologist takes care to consult closely with colleagues in the early years.

After getting considerable experience and continuing education, some forensic psychologists will go on to become 'Board Certified' in the forensic psychology specialty. But not all forensic psychologists do become board certified.

Forensic Psychology on Psychology Journal

Signs and Symptoms ; Social Disorder

Saturday, January 17, 2009

Some of the signs and symptoms include:

1. An extreme fear of a situation in which you have to meet new people or you may be scrutinized by others.
2. The feared social situations are experienced with intense anxiety or avoided entirely.
3. The anxiety-provoking social situation causes physical symptoms like blushing, sweating, shaking, trembling, tense muscles, shaky voice, dry mouth or a pounding heart.

The basic symptom of social anxiety disorder is of being very anxious in the presence of others. If you suffer from social anxiety disorder, you may think that other people are very confident in public and you are not. Just blushing may feel horribly embarrassing to you, and you may feel like everyone's eyes are always on you. You may feel anxious about giving a speech, talking to a boss or dating.

Some people with social anxiety disorder are afraid of public speaking or parties. Others feel terrible anxiety about using a public restroom, eating out, talking on the phone or writing in front of others.

Almost everyone experiences some social anxiety now and then; it's normal. However, social anxiety disorder consistently limits the lifestyle of those with the illness, in some cases causing them to not participate in school, avoid making friends or miss important opportunities at work. Some people with social anxiety disorder avoid all socially related situations, severely limiting their life, work and social relationships.

Social Disorder on Psychology Journal