Tips Holiday without Stress

Monday, May 4, 2009

Calculate the travel, adapt to new weather, late re-employment or family created a headache? Holidays should be fun. This the tips. Do not let stress damage your vacation time. Stress during the holiday is often the case, but if you have a prophylactic his case can be solved easily.

1. Start the day with healthy food in the morning. Consumption is also multi-vitamins and protein and with a focus on complex carbohydrates that the body must be obtained. This means do not forget nuts, fruits and vegetables. Avoid consuming lots of sugar. If you start this habit eg consume its vitamin B complex or protein increased about 2 am. Vitamins in the right brain will make you make a good decision. This will also affect the stress and behavior.

2. If you consume the right food you should also drink less alcohol. Try also reduce the portion of food. Better to eat little but often but most of all.

3. Try to write down the schedule all of your holiday in an agenda. You design it efficiently without the behind. Write also about security and the weather is about you go. The most important thing is do not hurry to make decision-bur. Customize your vehicle with the agenda also bribe your holiday. Do not ignore the return to work.

4. If you travel by air should also note the pattern of meals and rest time in the aircraft. If will take more time, set the bed to eat. Avoid alcohol supply the body with enough tea. Do not leave your jet lag and a lot of time therefore discarded.

5. Exercise to control emotions and commitment to fulfill the schedule also play in the holiday rules. Happy holiday.